Rate a food yourself

Paste the ingredient list exactly as it is printed on the label, choose how the food is made, and get a result with the same published model, rules and weights. We will show what the calculation could not verify and which catalogue inputs you have not supplied.

Scan the pack

Before you scan, photograph the ingredients panel or front of pack:

  • Use bright, even light and avoid glare or shadows.
  • Keep the pack flat and fill the frame with the label.
  • Check that every line is sharp before choosing the photo.

Photos are processed externally and are not stored by us. You can also upload an existing photo on a desktop. Privacy details

Used only to label your score summary. It does not look up a catalogue product.

Choose deliberately: the food type affects the result. For fresh-style food, follow the storage instructions on the pack rather than the product name.

Choose “Not shown or unclear” if you cannot verify it. Complementary foods are not scored. A complete claim still needs supporting label details before it is treated as verified.

Copy these sections exactly if they are present. Leave them blank when they are absent, unclear or not supplied; blank never means “none declared”. Separate entries with commas, semicolons or new lines.

Declared nutritional and technological additives can each add a +1 transparency bonus. The result below lists the catalogue inputs that this label-only calculation does not have.

Percentages are optional. Missing ones are estimated from the list order.